Emily Parzybok is a meditation teacher with training in Buddhist meditation, Internal Family Systems therapy, and a variety of modalities to work with the mind and nervous system. Emily has spent over 100 nights on silent retreat and guides others in meditation, retreats, and how to build a practice of self-inquiry and quiet. Emily is currently enrolled in the Dedicated Practitioners Program at Spirit Rock Meditation Center. 

Workplace Meditation

Emily offers one-time and recurring meditation classes at various workplaces ranging from tiny non-profits to Pinterest corporate offices. She would love to bring mindfulness teaching to your workplace.

Private Classes

Emily is available for private and group meditation classes. Please use the contact page to inquire about rates and availability.


A student of mindfulness and meditation practice for many years, Emily hosts meditation silent retreats that include seated and walking meditation; active, yin and restorative yoga; delicious vegetarian food; opportunities for introspection. During this time of social-distancing, Emily is offering online day retreats to keep your practice fresh.

Let’s meet

If you would like to discuss options to schedule a class or retreat for you, your colleagues, family or friends, please reach out below.